Self-Harming
Compassionate Therapy in Pasadena, CA
Understanding and Healing from Self-Harming Behaviors
Self-harming can be a deeply private and painful experience. For many, it may feel like the only way to cope with overwhelming emotions, numbness, or internal turmoil. If you or someone you love is struggling with self-harm, know that you're not alone—and that healing is possible.
At my practice in Pasadena, CA, I provide a safe, nonjudgmental space to explore the roots of self-harming behaviors and begin the journey toward healthier ways of coping and self-expression.
What Is Self-Harming?
Self-harm, or non-suicidal self-injury (NSSI), often involves intentionally inflicting physical pain on oneself as a way to deal with emotional distress. This can include cutting, burning, hitting, or other forms of self-injury. While it may offer short-term relief, it doesn't address the underlying issues—and often leaves individuals feeling isolated, ashamed, or misunderstood.
Why Do People Self-Harm?
Self-harming behaviors are often symptoms of deeper emotional pain. People may self-injure as a way to:
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Manage intense feelings like sadness, anger, anxiety, or guilt
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Express emotions that feel impossible to verbalize
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Regain a sense of control during times of chaos
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Distract from emotional numbness or dissociation
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Punish themselves due to feelings of worthlessness
Everyone's experience is unique, and there's no one-size-fits-all explanation. That's why personalized, compassionate care is so important.
How therapy can help:
Through therapy, we'll work together to:
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Understand the emotional patterns behind self-harming behavior
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Build healthier coping mechanisms and emotional regulation skills
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Explore underlying trauma, anxiety, or depression
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Cultivate self-compassion and a stronger sense of identity
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Reconnect with your strengths and values
My approach integrates evidence-based methods such as Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and trauma-informed care. Sessions are always guided by empathy, respect, and a commitment to your well-being.
Support for Teens and Adults in Pasadena, CA
I offer therapy for both teens and adults who are struggling with self-harm. Whether you're seeking help for yourself or a loved one, reaching out is a courageous first step. Proudly serving in Pasadena, California, and I also offer virtual therapy for clients across the state.
You don't have to go through this alone. Healing begins with connection—and I'm here to support you every step of the way.