What issues do you specialize in?

With over 20 years of experience, I specialize in affair recovery, issues of intimacy and sex , parenting challenges, divorce, grief, anxiety, depression, trauma, addiction, life transitions among many issues. 

What types of therapy do you offer?

I offer a range of evidence-based therapies, including affair recovery, cognitive-behavioral therapy (CBT), narrative therapy, mindfulness skills, as well as EMDR. 

How long are therapy sessions?

Individual therapy sessions are typically 50 minutes long, while couple therapy sessions may be longer (i.e. 90 min). The length of each session may vary depending on the needs of the client and should be discussed and agreed upon at the beginning of the therapeutic relationship. 

What can I expect in a therapy session?

You can expect in your work with me a caring, engaged, and empathetic approach to what you are going through.  My therapeutic style is collaborative, open, and yet directive. With me, you will always get honest and open feedback and you will never wonder what I am thinking or feel like talking to a wall.

How do I know if I need therapy or if it's right for me?

Therapy is beneficial for anyone who is struggling with personal, relational, or emotional issues. If you're feeling stuck, overwhelmed, or facing recurring conflicts, therapy can help you gain perspective, coping strategies, and tools for improvement. To see if therapy is right for you, I encourage you to call for a free consultation, as well as calling other therapists or explore other modalities of help to find the right fit for you. 

How do I know if you are the right therapist for me?

The right therapist is someone you feel comfortable with and who understands your issues. It’s important to feel that your therapist  is engaged, provides you with guidance, and helps you work toward your goals. In order to make sure we have a good fit, I do offer an initial phone consultation.