Healing from Trauma: You Don’t Have to Carry It Alone
posted: Aug. 22, 2025.
Therapy for Trauma in Pasadena, CA
By Dr. Rakel Delevi, Licensed Therapist in Pasadena, CA
Trauma affects more people than we often realize. It can result from a single overwhelming event or a series of experiences that leave a lasting emotional impact. Whether it stems from childhood adversity, abuse, loss, or even chronic stress, trauma can shape how we see ourselves, others, and the world.
As a trauma therapist in Pasadena, CA, I work with individuals and adolescents to gently process and heal from these experiences using effective approaches like EMDR (Eye Movement Desensitization and Reprocessing) and CBT (Cognitive Behavioral Therapy). You are not broken — your brain and body have been trying to protect you. Now it's time to begin the healing process.
What Is Trauma, Really?
Trauma isn’t defined by the event itself, but by your response to it. Two people can go through the same situation and experience it very differently. Trauma may show up as:
Flashbacks or intrusive memories
Anxiety, panic, or hypervigilance
Emotional numbness or detachment
Difficulty trusting others
Sleep disturbances or nightmares
Chronic feelings of shame, guilt, or low self-worth
Sometimes trauma is obvious — like an accident or a violent experience. Other times, it’s less visible — like emotional neglect, bullying, or growing up in a home without emotional safety.
How Trauma Therapy Helps
Trauma changes how the brain processes information. It can keep the nervous system stuck in survival mode, long after the danger has passed.
In therapy, we work to create safety, process what happened, and help your mind and body move out of survival and into healing.
I use EMDR therapy to help clients gently reprocess traumatic memories without having to re-live them. EMDR has been extensively researched and is highly effective for both PTSD and complex trauma. When combined with CBT, clients also learn practical tools to manage emotional responses and regain control over their lives.
You Deserve to Feel Safe Again
Whether you’ve been carrying trauma for years or are just beginning to explore its impact, please know this: healing is possible. I offer a supportive, non-judgmental space where we move at your pace. My goal is to help you reconnect with your inner resilience — because it’s still there.
Looking for a Trauma Therapist in Pasadena?
I work with adolescents and adults in Pasadena, CA who are ready to heal from trauma and reclaim their sense of self. You don’t have to continue living in the shadow of the past. Let’s begin your journey toward peace and empowerment.
Let’s Connect
📞 Call me at 310-993-3640
💻 Reach out online
Dr. Rakel Delevi
Licensed Therapist – Pasadena, CA
Specializing in Trauma, EMDR, and CBT for Adolescents & Adults